By Rachel Meltzer Warren
Are you a teenager facing abdominal difficulties? if this is the case, you’re now not on my own! Fourteen percentage of highschool scholars have indicators of IBS—such as discomfort, bloating, and common journeys to the lavatory. Plus (as if that weren’t undesirable enough!), negative intestine future health can suggest overlooked institution days and journeys, awkward factors, additional doctor’s visits, and significant cafeteria confusion. Here’s the excellent news: In A Teen’s advisor to intestine Health, registered dietitian Rachel Meltzer Warren explains how one can locate relief—on a low-FODMAP diet.
- GET clinically determined: no matter if it’s IBS, Crohn’s disorder, colitis, or anything else, Rachel Meltzer Warren explains the variations and who can help.
- GET FODMAP SAVVY: “FODMAPs” are convinced carbs that may be demanding to digest, they usually lurk in lots of types of goodfor-you nutrition, from apples to yogurt. establish your triggers and discover ways to keep away from them—with a twopart removal vitamin, procuring lists, meal plans, and more.
- GET YOUR QUESTIONS replied: No subject is just too embarrassing for Meltzer Warren. You’ll additionally locate “Real speak” from genuine kids throughout!
- GET COOKING! Plus, 30 easy, gluten-free recipes which are low-FODMAP-approved and nice for food, snacks, and sharing.
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A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by Rachel Meltzer Warren