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Download PDF by Aihan Kuhn: Brain Fitness: The Easy Way of Keeping Your Mind Sharp

By Aihan Kuhn

In Brain Fitness Dr. Aihan Kuhn stocks her services in tai chi, qigong, and medication, giving readers routines designed to avoid mind getting older. This e-book represents a synthesis of Dr. Kuhn’s reviews in martial arts in addition to japanese and Western healing

Tai chi and qigong practitioners all over the world have lengthy identified that those arts advertise health and self-defense. during this publication Dr. Kuhn discusses their actual, psychological, emotional, and non secular advantages. She emphasizes how tai chi and qigong relief in reminiscence, emotional stability, and lifetime learning.

This e-book features

• An illustrated handbook detailing tai chi and qigong routines to avoid mind aging

• parts of jap and Western medication mixed to shape a brand new imaginative and prescient of mind health

• Dr. Kuhn’s concise, obtainable counsel from a life of learning martial arts and medicine

With this ebook you will

• study Dr. Kuhn’s keys to avoid mind aging

• detect the actual, psychological, emotional, and non secular merits of tai chi

• learn the way tai chi and qigong help in human healing

Dr. Kuhn says we've got lengthy assumed that obtaining older potential dealing with a decline in reminiscence, awareness span, numerical skill, creativity, alertness, studying skill, and language.

“But we have been wrong,” she provides. “New findings from technological know-how express that if the mind is constantly prompted, regardless of at what age, the mind can stay younger and healthy.”

She has written Brain Fitness to aid us all preserve that readability, creativity, and vitality.

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Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Aihan Kuhn

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